I split my dosages into 10 mg splits. Basically I took 10 mg's (5 tabs) every couple of hours while i was awake. My workouts remained the same as they are now. I like to go heavy and my routine revolves around the big 5 exercises. I prefer short and brutal workouts and I always try to stay above 90% of my 1 RM. I do 1-2 sets per exercise and 3-4 exercises per body part. I like to keep it simple and hardcore. While on the winnie I upped my protein intake to / pound. I also took in lots of EFA's while keeping my carbs med-low except after my workout. Hope that helps.
The way people use Dianabol these days is just insane, 40mg in a day and more. Maybe it's just me but if I take my Dbol 40mg a day I feel absolutely terrible, headache is insane and blood pressure so out of control. I have heard that there a lot fake Dbol out there and most likely the reason people use it so much these days is they take "Dianabol" that is actually Methyltestosterone which is way less powerful drug and cheaper to make. Real stuff also seems to be quite hard on at least my stomach as I get a lot of heartburn after taking so small quantities.